November 2017

8 Tips To Avoid Holiday Weight Gain

The holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don’t just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you?

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October 2017

Breast Cancer: Prevention & Detection


It can be easy to forget or not make time for something.

But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it.

Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the disease via the color pink.
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September 2017

Bioidentical Hormone Replacement Therapy


What is bioidentical hormone replacement therapy (BHRT)?

It’s tied to aging and meant for people over 35. It involves the use of hormones to resolve symptoms related to hormonal imbalance or decline in hormonal production. BHRT also protects against osteoporosis and heart disease.
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August 2017

Cosmetic Laser Treatment


Today’s woman is more on the go now than ever. Juggling family life and work demands makes you want to be on your “A-Game” all the time. Factor children into the equation and most women can kiss any downtime goodbye.
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July 2017

It’s UV Safety Month


Most people protect their skin from the elements such as extreme heat, bitter cold and excessive sunlight. But a lot of people don’t think about protecting their skin from harmful ultraviolet rays which come from the sun and tanning beds.
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June 2017

Can you believe half of 2017 is gone?


The great thing is that June is the time of year when summer fun begins!

We begin the month with National Best Friends Day when we get to celebrate special friendships and their contributions to our daily lives. Then comes Father’s Day on the third Sunday in June! How will you show Dad how much you appreciate him?
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May 2017

May is Melanoma Month


Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.

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April 2017

9 Symptoms Caused By Stress & The Best Spa Treatments to Treat Them


Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.

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March 2017

9 Helpful Tips To Help You Eat Healthy


We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to.

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February 2017

A Radiant Complexion Is An Inside Job


Research suggests that a nutritious diet, one that’s high in fruits and vegetables and low in saturated fats, not only keeps your body healthy in other ways but can also help keep you looking good. What you eat and don’t eat, and whether or not you smoke, has a huge impact on your skin.

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January 2017

Ring In The New Year With A Detox!


It’s a New Year…time for a better and healthier YOU! Are you feeling bloated and lethargic from all the celebrating and feasting? Let us help you undo your overindulgence during the holiday season!
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December 2016

Last Minute Stocking Stuffers


When it comes to holiday gift shopping, we have all gotten to the point where we just can’t figure out what to get those last few people who are left on our shopping list…
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November 2016

Be The Highlight Of The Season


Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness.
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